Pterostilbene is a naturally abundant antioxidant that benefits the cardiovascular system (blood vessels) and improves the regulation of sugar in the body. Improved sugar regulation protects against diabetes. Pterostilbene also benefits the nervous system by supporting natural antioxidant defense. For this reason, a diet enriched with pterostilbene may protect against dementia.
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This post is an experience report graciously provided by HDL. The author offers suggestions about nootropics and supplements for social and generalized anxiety.
Food in our Western diet is very different from what our ancestors ate. One remarkable change has to do with polyunsaturated fatty acids (PUFAs). Primarily omega-6 and omega-3.
There's something really fantastic about plant-derived nootropics. I'm a big fan of bacopa, lion's mane and the like.