Can food be as addictive as a drug?

The fact is junk food stimulates the reward system in the brain in the same way as addictive drugs, such as cocaine. For susceptible people, eating junk food can lead to full-blown addiction, which shares the same biological basis as drug addiction ( 1 ).

Is food addiction as bad as drug addiction?

The symptoms and thought processes associated with food addiction are similar to those of drug abuse. It’s just a different substance, and the social consequences may be less severe. Food addiction can cause physical harm and lead to chronic health conditions like obesity and type 2 diabetes ( 5 ).

Can food be considered an addiction?

The human body needs food to provide energy and nutrition. However, people can feel addicted to food when they become dependent on certain types of foods. Any food can make a person feel addictive tendencies.

Is food addiction a mental illness?

Although food addiction is currently not an official diagnosis in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5; American Psychiatric Association [APA], 2013), Volkow and O’Brien (2007) had published a letter to the editor in the American Journal of Psychiatry that provided an …

How do I stop my addiction to food?

These tips can help you take control of overeating and food cravings:

  1. Do not go on a “diet”. …
  2. Completely cut out sugar and artificial sweeteners from your diet. …
  3. Make a plan for what you will eat. …
  4. Eat three meals a day. …
  5. Identify feelings, places, and foods that will trigger relapse. …
  6. Get support.
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Why is pizza so addictive?

Highly-processed foods like pizza have added fats, carbohydrates and salt, which are linked to behavioral indicators of addiction. And the combination of them like in pizza, elevate our reward response in our brain.

Is peanut butter addictive?

If you’re on a low-fat diet, you may not be getting enough healthy fats. This might cause you to crave peanut butter. Peanut butter is also thought to be a common craving among people on low-carbohydrate eating plans.

Psychoactive drugs and substances