Why you shouldn’t take a sleeping pill every night?

When you take prescription sleeping pills over a long period of time, your body grows accustomed to the drug, and you need higher and higher doses to get the same sleep-inducing effect. But, if you take a high enough dose, this could lead to depressed breathing while you sleep, which can cause death.

Is it bad to take a sleeping pill every night?

Is It Safe To Take Sleeping Pills Every Night? Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems.

What happens if you take a sleeping pill everyday?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

What are the side effects of taking sleeping pills every night?

Common side effects of prescription sleeping pills such as Ambien, Halcion, Lunesta, Rozerem, and Sonata include:

  • Burning or tingling in the hands, arms, feet, or legs.
  • Changes in appetite.
  • Constipation.
  • Diarrhea.
  • Balance problems.
  • Dizziness.
  • Daytime drowsiness.
  • Dry mouth or throat.
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Can sleeping pills damage your brain?

Some people abuse sleeping pills by taking them in excess of prescription guidelines, which increases the risk of physical dependence, addiction, and overdose. Sleeping pill addiction can also cause long-term brain damage.

Do sleeping pills shorten your lifespan?

But adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills, according to new findings published Monday in the British Medical Journal.

Are sleeping pills bad for your heart?

Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.

Do sleeping pills make you gain weight?

Diphenhydramine is the most commonly used medication in this class, and it is found in many over-the-counter drugs, such as sleep aids. These drugs may cause weight gain due to increased hunger and increased tiredness, making you less active.

What is the best medication for anxiety and insomnia?

Antidepressants: Some antidepressant drugs, such as trazodone (Desyrel), are very good at treating sleeplessness and anxiety. Benzodiazepines: These older sleeping pills — emazepam (Restoril), triazolam (Halcion), and others — may be useful when you want an insomnia medication that stays in the system longer.

How long does a sleeping pill last?

Sleeping Pills: The Pros and Cons

Drug How It Works Duration of Effects
Selective GABA Medicines Ambien (zolpidem tartrate) Ambien CR (zolpidem tartrate extended release) Lunesta (eszopiclone) Sonata (zaleplon) Binds to a specific type of GABA receptor in the brain. 6-8 hours
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Can sleeping pills cause memory loss?

A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery. Alcohol, tobacco, or drug use.

Can you take sleeping pills for life?

Sleeping pills are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects for your health, but they also do not solve the problem. Regular reliance on medications can actually keep someone from being properly diagnosed.

Psychoactive drugs and substances