Which tea is good for depression?

What drinks are good for depression?

The 5 Best Teas for Depression

  • Best for reducing anxiety: Chamomile tea.
  • Best for sleep problems: St. John’s wort tea.
  • Best for improving mood: Lemon balm tea.
  • Best for multiple health benefits: Green tea.
  • Best for a calming effect: Ashwagandha tea.

What tea is good for mood?

The Top 9 Teas For Stress and Depression

  • Lavender Tea. Lavender is famous for helping to soothe and calm mood. …
  • Lemon Balm Tea. Lemon balm tea belongs to the mint family and offers a vibrant flavor with lemon undertones. …
  • Chamomile Tea. …
  • Green Tea. …
  • Passionflower Tea. …
  • Valerian Root Tea. …
  • Peppermint Tea. …
  • Holy Basil Tea.

Is green tea good for anxiety and depression?

Green tea is high in L-theanine, an amino acid that might reduce anxiety. One 2017 study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group.

Does chamomile tea help with depression?

Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans – An Exploratory Study.

What foods help beat depression?

Some of the best foods to help fight depression include:

  • Fish. Cold-water ocean fish like sardines, salmon, trout, mackerel and trout are good sources of omega-3 fatty acids. …
  • Seeds. …
  • Whole Foods. …
  • Protein and Meat. …
  • Nuts. …
  • Beans. …
  • Simple Carbohydrates and Sugar. …
  • Starches and Processed Grains.
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Is tea better than coffee?

Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. … Also, due to caffeine’s effect on your brain, high coffee intake may result in dependence or addiction ( 67 ). If you’re highly sensitive to caffeine, tea may be a better choice.

Is Peppermint good for depression?

Peppermint has several medicinal values and benefits. If you want some change in your mood swings and also cognitive skills, try having peppermint leaves. It is one of the best herbs for the same. You either use the leaves or you can also use peppermint oil to treat depression that has been detected at an early stage.

How much green tea should I drink for depression?

It turns out green tea can also help make you happier. In a study published by Public Health Nutrition, people who drank about four cups of green tea per day were half as likely to feel depressed than people who didn’t drink green tea. It found the more green tea a person drank, the less depressed they felt.

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