What side effects does sleeping pills have?

What happens if you take sleeping pills everyday?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

Is it safe to take a sleeping pill every night?

Is It Safe To Take Sleeping Pills Every Night? Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems.

What side effects do sleeping pills have on your body?

Over-the-counter and prescription sleeping pills (and supplements) can cause these side effects:

  • Constipation or diarrhea.
  • Dry mouth.
  • Headaches.
  • Muscle weakness.
  • Digestive problems, including gas, heartburn and nausea.

Is it unhealthy to take sleeping pills?

Sleeping pills work best and are safest if you use them for a short time along with lifestyle changes. Research shows that lifestyle and behavior changes are the best long-term choice to help you sleep well. Sleeping pills may have side effects, such as daytime drowsiness and nausea.

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Do sleeping pills shorten your lifespan?

But adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills, according to new findings published Monday in the British Medical Journal.

What happens if you take a sleeping pill and stay awake?

Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.

Do sleeping pills cause weight gain?

Diphenhydramine is the most commonly used medication in this class, and it is found in many over-the-counter drugs, such as sleep aids. These drugs may cause weight gain due to increased hunger and increased tiredness, making you less active.

Are sleeping pills bad for your heart?

Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.

Do you feel anything after taking sleeping pills?

Some people also experience allergic reactions from sleeping pills that can cause difficulty breathing, chest pain, nausea and swelling. Though rare, people who use sleeping pills may even develop parasomnias.

How can I reverse the effects of sleeping pills?

Taper Off Your Sleep Meds

  1. For the first two weeks, take half of your usual nightly dose.
  2. When week three occurs, cut your dosage in half again. …
  3. Continue that dose through week four.
  4. Keeping with that same dose, switch to taking it once every third night instead of every night of the week.
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Why can’t I sleep after taking sleeping pills?

In some cases, sleeping pills have actually start to interfere with sleep. Second, sleeping pills can stop working as your body develops a tolerance for the medication. This means that you have to use more to get the same effect.

Psychoactive drugs and substances