Good sources of protein are skinless chicken and turkey, tofu, fish, low-fat dairy, lean beef, eggs, and nuts. Fiber: While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need.
How should I take phentermine for best results?
How to use Phentermine HCL. Take this medication by mouth as directed by your doctor, usually once a day, 1 hour before breakfast or 1 to 2 hours after breakfast. If needed, your doctor may adjust your dose to take a small dose up to 3 times a day.
Can you lose 20 pounds in a month on phentermine?
Several clinical studies have proven that phentermine can boost fat loss. The expected average weight loss with phentermine use is 5% of your initial body weight. Yet, over 12 weeks, it can be as high as 10%. This equates to a weight loss of 10–20 pounds (4.5–9 kg) for a 200 pound (90.7 kg) person ( 8 ).
How often should you eat on phentermine?
Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast.
How much water should I drink with phentermine?
Water: The first rule of every diet is to drink lots of water. When taking phentermine you should be drinking at least 8 glasses of water per day in order to improve the functions of your body and assist in the release of water weight, as well as keeping you hydrated and less likely to misinterpret thirst for hunger.
Is it OK to skip a day of phentermine?
What should I do if I missed a dose of Phentermine (Lomaira)? Take the medicine as soon as you can, but skip the missed dose if it is late in the day. Do not take two doses at one time.
Can you take 2 phentermine a day?
Do not take two doses at one time. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. An overdose of phentermine can be fatal.
When do you start losing weight on phentermine?
Most weight loss takes place within the first six months of using the medication. Since ADIPEX can be addictive, it’s possible to develop a drug dependence or even stimulant use disorder with prolonged and unsupervised use of this medication.
How long can you take phentermine for weight loss?
Take phentermine exactly as directed. Most people takephentermine for 3 to 6 weeks; the length of treatment depends on how you respond to the medication. Phentermine can be habit-forming. Do not take a larger dose, take it more often, or take it for a longer period than your doctor tells you to.
Why is phentermine making me tired?
Fatigue or tiredness can come as a result of sleepless nights or following a period of over-stimulation, however, adverse effects of phentermine also include drowsiness, fatigue, and reduced energy levels.
Can I take my vitamins with phentermine?
Phentermine may interact with other medications. Phentermine oral capsule can interact with other medications, vitamins, or herbs you may be taking. An interaction is when a substance changes the way a drug works. This can be harmful or prevent the drug from working well.