Studies have shown a link between vitamin D deficiency and depression. Researchers behind a 2013 meta-analysis noticed that study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression.
How does vitamin D affect your mood?
Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study , scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
Does vitamin D make anxiety worse?
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels, there are likely reasons beyond the vitamin itself – reasons that will be discussed later in this article. Historically, seeing the sun was often a cause for celebration and happiness.
Can vitamin D make you suicidal?
Low levels of vitamin D and increased inflammation in the blood appear to be associated with suicide attempts, according to a recent study co-authored by a Michigan State University researcher.
Does vitamin D deficiency cause mental issues?
Vitamin D is crucial not only for bone health but for proper brain development and functioning. Low levels of vitamin D are associated with depression, seasonal affective disorder, and schizophrenia in adults, but little is known about vitamin D and mental health in the pediatric population.
Are there any side effects when taking vitamin D?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Why do I feel worse after taking vitamin D?
And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop.
Can lack of vitamin D cause brain fog?
Similarly, brain fog is something you may experience from a lack of vitamin D. When your levels of vitamin D are not high enough, according to a number of studies, brain fog sets in. It may not be extremely noticeable, but you will likely feel as if you’re still partially asleep or in some serious need of caffeine.
Does vitamin D Help Anxiety?
A 2015 review study reports that people with symptoms of anxiety or depression had lower levels of calcidiol, a byproduct of vitamin D breakdown, in their bodies. A 2017 study found that taking vitamin D supplements improved both depression and anxiety in women with type 2 diabetes.
How soon will I feel better after taking vitamin D?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time.
Does vitamin D help with hair growth?
Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles.