Short-term use of melatonin may not be harmful but there is insufficient evidence on its long-term safety, according to the National Center for Complementary and Integrative Health. And in some cases, relying on melatonin could simply mask another problem.
Is long-term use of melatonin safe?
Melatonin is POSSIBLY SAFE when taken by mouth appropriately, long-term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.
How long can you take melatonin safely?
Know when to stop.
If melatonin does seem to help, it’s safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
Is long-term use of melatonin bad for children?
Side Effects of Melatonin
However, some children who take melatonin supplements may experience mild symptoms. These symptoms may include bedwetting, drowsiness, headaches, and agitation. Currently, there is little research on the long-term effects of melatonin use in children.
Is it bad to give melatonin every night?
It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.
Is it bad to take melatonin daily?
Melatonin is generally safe for short-term use, but studies on its long-term effects are limited. The side effects of melatonin are typically mild. If you take melatonin and notice that it isn’t helping you fall asleep or causes unwanted side effects, stop taking it and speak with your doctor.
Is it safe to take 5mg of melatonin every night?
What is a safe melatonin dose? According to Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, “melatonin is very safe if taken in normal doses,” which is anything between 0.5 mg and 5 mg.
Is 10 mg of melatonin too much?
It’s important to note that there isn’t a “safe” dosage of melatonin. Generally, an adult dose is thought to be between 1 and 10 mg. Doses near the 30 mg mark are usually considered to be harmful.
Can you build a tolerance to melatonin?
Melatonin doesn’t cause withdrawal or symptoms of dependence, unlike other sleep medications. It also doesn’t cause a sleep “hangover,” and you don’t build up a tolerance to it. In other words, it doesn’t cause you to need more and more as time goes on, which is a hallmark of addiction.
Is it bad to give your child melatonin every night?
Both the American Academy of Pediatrics and the National Institutes of Health say that children should not take melatonin long-term, but neither organization defines what long-term means.
Is melatonin good for autism?
Melatonin is used to help autistic children who have sleep problems fall asleep quicker, sleep for longer and wake up fewer times in the night. It might also help improve daytime behaviour in some autistic children.