Is It Safe To Take Sleeping Pills Every Night? Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems.
What happens if you take sleeping pills everyday?
If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.
Is taking sleeping pills every night bad?
Many people worry a lot about sleepless nights and try to avoid them with sleeping pills. This is a really bad idea – sleeping pills are often addictive, cause many dangerous side effects, and have a terrible risk/benefit ratio. Recently, the American College of Physicians published guidelines for chronic insomnia.
Can sleeping pills damage your brain?
Some people abuse sleeping pills by taking them in excess of prescription guidelines, which increases the risk of physical dependence, addiction, and overdose. Sleeping pill addiction can also cause long-term brain damage.
Do sleeping pills shorten your lifespan?
But adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills, according to new findings published Monday in the British Medical Journal.
What happens if you take a sleeping pill and stay awake?
Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.
Why do doctors not prescribe sleeping pills?
Doctors generally don’t recommend using prescription sleep medicines for long periods of time. They’re not a cure for insomnia. Although they can help in some cases, they’re only a temporary form of relief. Regular use may lead to rebound insomnia.
Can you take sleeping pills for life?
Sleeping pills are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects for your health, but they also do not solve the problem. Regular reliance on medications can actually keep someone from being properly diagnosed.
Are sleeping pills bad for your heart?
Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.
Can sleeping pills cause memory loss?
A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery. Alcohol, tobacco, or drug use.