Is It Safe To Take Sleeping Pills Every Night? Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems.
What happens if you take sleeping pills everyday?
If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.
What are the side effects of taking sleeping pills every night?
Common side effects of prescription sleeping pills such as Ambien, Halcion, Lunesta, Rozerem, and Sonata include:
- Burning or tingling in the hands, arms, feet, or legs.
- Changes in appetite.
- Balance problems.
- Daytime drowsiness.
- Dry mouth or throat.
Can sleeping pills damage your brain?
Some people abuse sleeping pills by taking them in excess of prescription guidelines, which increases the risk of physical dependence, addiction, and overdose. Sleeping pill addiction can also cause long-term brain damage.
Do sleeping pills shorten your lifespan?
But adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills, according to new findings published Monday in the British Medical Journal.
What happens if you take a sleeping pill and stay awake?
Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.
Do sleeping pills make you gain weight?
Diphenhydramine is the most commonly used medication in this class, and it is found in many over-the-counter drugs, such as sleep aids. These drugs may cause weight gain due to increased hunger and increased tiredness, making you less active.
Can sleeping pills cause memory loss?
A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery. Alcohol, tobacco, or drug use.
Can you take sleeping pills for life?
Sleeping pills are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects for your health, but they also do not solve the problem. Regular reliance on medications can actually keep someone from being properly diagnosed.
Are sleeping pills bad for your heart?
Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.
Can sleeping pills cause dementia?
Investigators Yue Leng, PhD, and Kristine Yaffe, MD, University of California, San Francisco, found that older adults who reported taking sleep medications often were more than 40% more likely to develop dementia over 15 years than their peers who rarely, or never, took sleeping pills.
Can you wake up after taking sleeping pills?
You may appear to be awake, but your brain is not fully alert. Most people don’t remember doing these things after they wake up. Benzodiazepines can be addictive and lead to substance abuse.