Sleeping pills are mostly safe, but they carry some known side effects, which can pose a risk to your health. For example, benzodiazepines and nonbenzodiazepines can cause daytime grogginess, which can increase the risk of falls or other accidents, Dasgupta says.
Is it harmful to take sleeping pills every night?
Is It Safe To Take Sleeping Pills Every Night? Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems.
Can sleeping pills damage your brain?
Some people abuse sleeping pills by taking them in excess of prescription guidelines, which increases the risk of physical dependence, addiction, and overdose. Sleeping pill addiction can also cause long-term brain damage.
Is it unhealthy to take sleeping pills?
Sleeping pills work best and are safest if you use them for a short time along with lifestyle changes. Research shows that lifestyle and behavior changes are the best long-term choice to help you sleep well. Sleeping pills may have side effects, such as daytime drowsiness and nausea.
What happens if you take sleeping pills everyday?
If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.
Can sleeping pills cause depression?
Those who use sleeping pills over a long period of time are likely to experience intensified side effects. As they continue taking these pills over time, the substance builds up in their body and produces unwanted side effects. These effects may include high blood pressure, irregular heartbeat and depression.
Do sleeping pills shorten your life?
But adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills, according to new findings published Monday in the British Medical Journal.
Are sleeping pills bad for your heart?
Sleeping pills increase the risk of cardiovascular events in heart failure patients by 8-fold, according to research. The investigators concluded: “Our results need confirmation in larger, prospective studies before heart failure patients can be advised to stop taking sleeping pills.
What happens if you take a sleeping pill and stay awake?
Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.
Why do doctors not prescribe sleeping pills?
Doctors generally don’t recommend using prescription sleep medicines for long periods of time. They’re not a cure for insomnia. Although they can help in some cases, they’re only a temporary form of relief. Regular use may lead to rebound insomnia.
What is the best time to take sleeping pills?
When physicians prescribe sleeping pills to patients with insomnia, they usually advise that these pills be taken 30 min before bedtime.
Does sleeping pills really work?
Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shuteye. Generally, sleep aids should be for short-term use.