Researching supplements can be overwhelming. There are a lot of anecdotal reports floating around on the internet, which tend to have little value compared with peer-reviewed research.

Pterostilbene Benefits

December 26, 2016

Pterostilbene is a naturally abundant antioxidant that benefits the cardiovascular system (blood vessels) and improves the regulation of sugar in the body. Improved sugar regulation protects against diabetes. Pterostilbene also benefits the nervous system by supporting natural antioxidant defense. For this reason, a diet enriched with pterostilbene may protect against dementia.

Galantamine is a nootropic drug used for the treatment of Alzheimer’s disease. The nootropic effects of Galantamine stem from its effects on the neurotransmitter acetylcholine. Galantamine weakly inhibits the degradation of acetylcholine, increasing acetylcholine levels in the nervous system (both peripheral and central). Galantamine also potentiates nicotinic acetylcholine receptors.

Curcumin may prove useful for depression, but more research is needed.

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BPC 157 is an an anti-ulcer peptide. BPC is shorthand for "Body Protecting Compound." It's actually natively present in gastric acid in small quantitites so it's not a "foreign" substance. Peptides are short chains of amino acids.