In order to investigate ways to increase BDNF, I conducted a literature search on PubMed. I saved abstracts that mentioned nootropics or habits that increase BDNF or prevent a decrease in BDNF. Scroll down to see the complete list of 54 ways to increase BDNF.
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If you're here, I probably don't need to convince you of the benefits of increasing BDNF.
The impact of lifestyle factors on brain health is significant. Such factors include diet, exercise, social activity, environmental enrichment, educational attainment, occupation, psychosocial stress, and exposure to adverse life circumstances.
Brain health is intimately linked to heart health and glucose homeostasis (regulation of blood sugar).
Slow wave sleep (SWS) is strongly linked to IQ.