Come to grips with the fact that you’re withdrawing from Adderall. Assume that you’ll need more downtime than normal and that you won’t be as peppy or productive.
If you’re in school or have a challenging job, do whatever you can to temporarily decrease your workload. Treat yourself like you’re sick from the flu: you need rest, Netflix, and delicious food.
Much pain can be avoided by not trying to overextend yourself when you’re in the midst of withdrawal.
Adderall tends to deplete electrolytes like sodium, potassium, and magnesium. The mechanism has to do with the fact that amphetamines are potent diuretics. Drinking gatorade can help replenish these lost solutes.
You’re bound to experience some rebound hunger, because Adderall is a potent appetite suppressant. Avoid eating excess carbohydrates, which can destabilize your blood sugar. Load up on antioxidant-rich fruits and vegetables: 1. Blueberries 2. Avocados 3. Kale
The more colorful the vegetable or fruit, the better. There’s actually a correlation between the color of foods and their antioxidant content.
Other neuroprotective, brain foods:
Do you have an addictive personality?
If so, you may be tempted to reinstate Adderall even though you made a commitment to stop it. This cycle of drug use, euphoria, discontinuation, withdrawal, craving and then finally reinstatement is what makes addiction such a challenging adversary.
Managing impulses during withdrawal are especially challenging since Adderall withdrawal can cause impulsivity!
The key is to decrease the psychological barrier to entry. Start small, by telling yourself that you’re just going to put on your gym clothes. Then just take a walk around the block. The key is to “trick yourself” into taking one step at a time and avoid imagining all the steps at once which can be overwhelming.
Stopping Adderall (mixed amphetamine salts) often results in a withdrawal syndrome. I have personally experienced Adderall withdrawal and I can attest to its unpleasantness. But Adderall withdrawal is not as difficult than withdrawal from opioids, benzodiazepines, or alcohol. Unlike alcohol withdrawal, Adderall withdrawal can’t kill you.
Amphetamine withdrawal symptoms are opposing manifestations of the drug.
Adderall suppresses appetite while enhancing energy, concentration, and mood. Thus, it’s not surprising that withdrawal can cause anergy, impaired concentration, and depressed mood.
What factors affect the severity of Adderall withdrawal:
Long-term use of Adderall at therapeutic doses for the treatment of ADHD is unlikely to result in addiction. But addiction is a serious risk with heavy recreational use of amphetamines.
Adderall use results in both psychological and physiological dependence.
The addictive potential of Adderall is extremely well-studied. The major players in amphetamine addiction are:
These are transcription factors.
DeltaFosB plays a complex role in addiction of many different forms, from gambling to tobacco addiction. CREB is an integral part of learning and memory. NF-kB is a pro-inflammatory transcription factor.
The fact that Adderall addiction and withdrawal involves these transcription factors is important. It tells you that your neurophysiology has been altered at the level of gene transcription. It takes time for these adaptations to normalize.
Adderall’s abuse potential is attributed to its capacity to release dopamine and norepinephrine in spades.
Amphetamines are dopamine-releasing agents. Dopamine is parceled in vesicles inside neurons, and released via exocytosis in response to inputs.
Normally dopamine release is a tightly regulated phenomena; your brain is a self-regulating homeostatic system that titrates dopamine release to control arousal, motivation, task salience, etc.
Adderall binds the dopamine transporter (DAT) causing it to run in reverse.
Normally, DAT moves dopamine outside the cell into the cytoplasm where it’s meant to be stored in vesicles. When amphetamine is bound to DAT, dopamine is pumped backwards. This depletes dopamine stories and down-regulates dopamine receptors.
Amphetamine use is self-reinforcing because it directly releases dopamine. Over time, your brain adapts to a “new normal” - elevated dopamine levels. Once the drug is withdrawn your brain is left high and dry with no catecholamines (dopamine, norepinephrine).
The timeline of Adderall withdrawal is variable. Based on a literature search, the average withdrawal period is 1 week, but withdrawal symptoms can persist up to 4 weeks. These are averages and don’t necessarily apply to your situation.
As a rule, psychological withdrawal outlasts physiological withdrawal.
Psychological withdrawal is the pattern of habits and associations you’ve developed around your Adderall use. It’s that nagging thought that you need Adderall to study effectively. Or that itch to take Adderall with your morning coffee.
Physiological withdrawal is pattern of changes your brain undergoes when Adderall is removed. These adaptations reverse quite quickly - in less than a week.
Sometimes what you think are withdrawal symptoms are actually just a re-emergence of the original condition. For example, if you take Adderall for ADHD and abruptly stop it - you might experience withdrawal symptoms. But if they press there’s a good chance that your underlying ADHD has just been unmasked.
What’s a good tapering schedule for Adderall?
It’s recommended to decrease your dose by 25% or 1/4 every week.
Here’s an example:
|Maintenance Dose||Week 1||Week 2||Week 3||Week 4|
|20 mg||10mg||5mg||2.5mg||0 mg|
For some, these tapering schedule may be too aggressive. If you know that you’re sensitive to medication you can shave off as little as 10% from your maintenance dose per week.
If you’ve been on a high-dose of Adderall for a long time, there’s no question that you’re going to experience fatigue if you discontinue it.
The bad news is that it can be challenging to cope with your daily responsibilities when you’re tired beyond belief. The good news is that your current state is just temporary. There are a lot of strategies you can use to manage fatigue.
Headaches are a well-known side effect of Adderall. Adderall withdrawal can also cause headaches.
Headaches in general are poorly understood. The brain itself lacks nociception - there are no pain receptors in the central nervous system. Headaches therefore arise from pain signals in the neck and the blood vessels outside of the brain.
Adderall induced headaches should be treated differently than other headaches. Some things to consider: